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Kissing the joy as it flies

17/12/2019

2 Comments

 

Well, what a remarkable week. Even though I felt some energy rising as I wrote my first blog, I really didn’t see what was coming in its wake. Certainly the most remarkable week of the year, and one of the more remarkable weeks of my life. So much has happened, and so much information and energy has come my way, that I suspect I need the whole of the Chrimble period to sift and digest it all. Hmmmm, where to begin, and how much to write without risking RSI?
 
The short story is that I feel alive. And, given some of the places I’ve been these last few months, and these last few years, that’s a wonderful thing. Not just wonderful: it's fucking amazing.
 
Asking for help, and writing about it – well, something big has definitely shifted since. I’m wary of what metaphor I reach for right now – because metaphors can imprison us as easily as they can excite us. The number of times I’ve prematurely (and desperately) announced to myself and the world that I am out of the woods, or that the curse has finally been broken, or that I’m coming down from the hills – only to be dragged back up the hill, feet first and flat on my face, and back into even darker and more tangled thickets...
 
What’s that Blake verse?
 
He who binds to himself a joy
Does the winged Life destroy
But he who kisses the joy as it flies
Lives in eternity’s sunrise
 
I will try to kiss this passing joy, and not grab hold of it for dear life, half-throttle it in the process, and then wonder why it rarely visits me.
 
Let’s say this: this last week Life led me into a beautiful, powerful, humbling realm of woodland – perhaps even a grove of ancient yews – and the sunlight through the woodland canopy has begun to warm my skin and blood and belly and heart. There will be darkness and challenges ahead, I’m sure. And there will probably be further periods of retraumatisation, and deeper levels of unravelling, when all of these words I am currently writing turn temporarily into over-wishful ash... but this afternoon, and for the last six days, I have felt somewhere between OK and really good. Which may be common for some, but it's like water to a parched and thirsty man like me. These rays of sunlight shining through the limbs of ancient trees really are worth their weight in gold.
 
I posted my first blog a week ago, and then, bosh – almost immediately the responses started coming in. Friends offering accommodation, one friend offering employment, people suggesting healing modalities, people I half-know confessing they feel something similar, lots of encouragement, a flurry of insights, even a couple of tough love conversations too – one of which was too tough and I had to say so in response. Even a couple of writing pots – which have been on the back of the range for quite a while now – decided to puff out a bit of pungently creative steam.
 
I wrote that blog – and an email to close friends asking for specific and general help – last Tuesday, and posted the blog on Wednesday. Of course, as well as feeling excited, I had a pang or two of that oh-no-I’ve-revealed-too-much-of-myself-in-a-strange-digital-public-place feeling. And not for the first time. But on the Thursday morning I woke with a veritable fire in my belly.

However, as well as enjoying this newly-arisen fire, I’ve been a little worried too – in case it crossfades into the foothills of mild mania. As I wrote in my last blog, my confidence is really low right now, and that includes my confidence in my powers of discernment. Not always, but often.
 
The last time I was properly manic was the fortnight after my mum died. I was as busy as a bee in autumnal denial, organising mum’s funeral and all that post-death-pre-funeral organisational and emotional malarkey. And day by day I was ascending into higher and higher spiritual realms – or so I thought. Then one evening I was nattering away on the phone to a friend – who at times in his life has suffered from severe bipolar disorder – when he said, quite calmly, “You sound quite high.” And I knew he didn’t mean drug high, although he knew I was very capable of taking drugs.
 
I paused, and took in what he was saying. Coming from a friend who has been through many bouts of high madness – and consequently low madness too – his words somehow hit home. They sobered me almost as swiftly as a loving slap. Over a period of perhaps five, perhaps ten seconds, I felt my manic bubble rapidly deflate and a sort of sanity return, and then – so strangely, and so precisely – I felt my heart go through an ordered shut-down routine. And my heart has never been the same since, and has rarely opened in these last few years.
 
So, understandably, I am wary of becoming manic, and a more sensible captain within is monitoring my progress several times a day.
 
But the fire in my belly – and radiating through my veins and mind – has been undeniable, whatever its source or function or dual potential. I can feel it right now. It feels like the wood burner that's currently warming this room right now, after four days of mid-winter abandonment. But it doesn’t need fuel adding – rather, I think I need to attend to its air intake.
 
Ah, a sudden exhaustion descends – perhaps the air intake has been a little too open whilst I’ve been writing all this. I need a bit of grounding.

I returned to Oxford on Thursday to vote, as my proxy vote had broken down on the M40, and subsequently spent the weekend partying in Oxford and generally dancing and stomping out them humiliating post-election blues. I also had some very powerful conversations with friends – things were said which needed to be said, and love was shared and deepened. I only returned to the cabin last night, and it’s now nearly four o’clock in the afternoon and I have barely been outside, let alone visited the sea – which is only a hop, skip and jump away.

Outside my window, the sky’s mother-of-pearl light is rapidly softening, and, lo, the invisible and descending western sun has just lit up the nearby eastern cliffs with a gorgeous orange-and-rose flame. Time to turn off, tune in, tog up and get on down there. From where I sit, the tide looks quite far out. Maybe I’ll check the tide timetables, and attempt a low-tide walk. We’ll see.
 
I’m now in one of the village pubs. It’s funny: a few days in suburbia and I begin to lose track of the moon and the tides. I was in luck – the sea was calm, and I was able to do a walk around a headland that I wouldn’t have been able to do on a more stormy day.

As I walked, I got thinking about this blog. Should I just open my gob, as I did for last week’s virgin entry, or should I try to channel it a bit more? Will a possible structure begin to emerge? Should I describe my week, and then, perhaps, explore a particular theme in some detail? What do the people want? What interests or excites me?
 
At one narrow point – where the corner of a rock face meets the corner of a pebbly beach – I had to wait a few minutes, in order to observe the waxing and waning rhythm of the sea, and I had to time my dash between a receding wave and an incoming one. But I love this kind of shit. It feeds every level of my being, even when I’m feeling separate from them all. And charting low tide walks can be eminently entertaining.
 
(Given that this blog is in the public sphere, am I obliged to say that it can be  dangerous too? Make sure you can read tide time tables, and can read the mood of the sea. Know that the sea can change its mood. As your knowledge and confidence increases, push ahead and explore. Always have an escape route, or a contingency plan. Most of all: enjoy.)
 
As I bimbled around the coast, I got thinking about three possible themes to explore today: drugs (and PTSD), shame (and PTSD), and Boris Johnson. Then I got carried away, inwardly chortling about the possibility of combining all three – yes, Boris is obviously not just an occasional drunk, and, yes, he is riddled with ancestral shame. But what drugs has he taken? Coke – I’m guessing. Maybe a few dabs of MDMA? Maybe not enough? Or maybe he’s just one of those floozie boozing Tories. But he hangs out with right wing libertarian friends... And, anyway, who can blame a wounded ex-public-schoolboy for drinking booze and taking drugs? Mentioning no names. I saw Boris Johnson's dad on Channel Four’s alternative election night coverage – oh my, what poorly-disguised contempt for the world! He seethed with viciousness and brittle arrogance. I know it's not PC to admit this, but I actually felt some compassion for the wounded boy-man who is his son. And then suddenly, I realised I had made it all the way round the headland and up a rusty seaside ladder and onto the village beach and into the village and I hadn’t really taken in any of the walking or the clambering.

I’d been lost in my imagination, and internal narration, wondering if the fire in my belly was potentially manic, and what substances Boris used to keep his shame at bay, and this and that and all along I'd been quite out of my body. Which is an easy feat for one prone to dissociation.
 
So, I decided to head back down to the beach, and really take in the sea and the fading light – to be, as the great Fatboy Slim once preached, “right here, right now.”
 
Just as I reached the very calm water’s edge, my phone rang. Usually I don’t answer my phone on walks – more often than not I leave it at home – but, for whatever reason, I decided to answer it this seaside call. It was either going to be some annoying telesales person from Dunstable, or someone really relevant to my current predicament.

And it was a Scottish wizard I met on Iona during last year’s hitchhiking pilgrimage, and he was phoning from France, where he’s doing some activation work and a bit of pilgrim route walking. And we jumped right in. And he shared some of the nature of his work, and as he talked I glimpsed – from the corners of my eye – a flash of lightning far out to sea, but it could have been the beam of the Portland Bill lighthouse, or perhaps even a fisherman’s searching spotlight. We talked of the heart, and of the balancing of the feminine and masculine Christ energies, of healing and of Life’s constant invitation towards wholeness, of the need for the coolness of water to balance the heat of fire, of free will and the need for laughter, and other such wonderful, fellow-pilgrim jazz. And shared with me a simple breathing exercise for my heart. And we recalled our meeting on Iona last summer. It was like something out of a Phillip Pullman novel – although I suspect that kind of thing happens to him, or around him, at least once a year.
 
He invited me to go down to the sea and put my hand in the water. Whilst I tried to keep my hand suspended under the surface of the gently lapping waves, he spoke a prayer in an ancient language that I couldn’t quite remember. And, of course, a wave of winter sea water engulfed my shoes, and then another. And, as he prayed, I watched another layer of lightning ripple upon the far horizon – and it definitely was lightning. He said he could feel that my heart was beginning to open, and I could feel my heart opening too – I’ve been feeling it all week. And we both honoured its recent self-protection. Whatever has been going on inside there – inside me – I suspect that the wisdom of my heart has needed to work within some sort of subtle aortic shell. I don't know – but when I shared this hypothesis, he concurred.

It seems like I didn't need grounding – I needed watering.
 
Does this all sound a bit mad? Sometimes you just gotta roll with Life's entertainment. And I thought today was going to be a quiet day.
 
I guess I can talk about Boris Johnson and shame and drugs another time – none of them are going to go away in a hurry.
 
Only my left foot got a proper soaking – nothing an overnight stint by the wood burner can’t sort out. Actually, when I wriggle my right toes, they're a bit cold and soggy too.
 
Whilst I was writing about the metaphor of being in the woods, and coming out of the woods, and being dragged back into the woods, I remembered that wonderful poem by David Wagoner about being lost in the forest.

It’s six o’clock now, my pint of seasonal “Rocking Rudolph” is two thirds drunk, and, alas, it’s not time to sup it up, collect my fags and head down to  Slough – it’s time to sup it up, go back to my cabin, dry my shoes and socks, cook me up some dinner, and digest another remarkable day.

Now that I’ve done it once, I’ll take a risk and post this blog afore I go. I can always tweak it in the sober light of tomorrow.
 
Oh no, I’ve just spotted that the pub does a vegan Bakewell tart with vegan ice cream. What is the world coming to?

If you leave a comment below, I'll endeavour to reply, although please have the patience of a tortoise, for I am a tortoise too.
 
And whilst I wait for the aforementioned vegan Bakewell tart to arrive, I’ll leave you in the capable hands of David Wagoner.
 

One Love

Stephen
Tuesday 17th December
Devon




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Lost
By David Wagoner

 
Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

 

P.S. I first came across David's poem whilst camping in the Kingley Vale yew forest during last year's hitching pilgrimage. It's contained in a beautiful Bloodaxe collection called Soul Food – every few days I'd open the book at random and read its offering. If you've never visited Kingley Vale, it's one of the unsung wonders of England, if not Britain. Here are some pics...


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Confessions of a failed English public school boy

10/12/2019

16 Comments

 


“I’m really suffering right now, and I need help.”

Hard words, I suspect, for most humans to say out loud. A vulnerable Rubicon to cross if you’re a man. And a mortal sin if ever you went to boarding school.

I need help.

I only properly realised this at the weekend, and I’m only just beginning to let that confession sink in. The first half of this year went pretty well, and I really felt that I was on the mend, but this autumn and winter have been devoid of ladders and scattered with snakes. I still feel an age-old male resistance to admitting that I need help – as if it’s the most humiliating of human activities – but I can also sense a great relief in my system too. I suspect a deeper part of me has been wanting to utter those words for ages. I somehow thought I could disappear into the hills, have a breakdown, lick my wounds, put myself back together, and then reappear in a more impressive form. I’m laughing as I write – at the lonely, self-isolating, vain insanity of the project. “No man is an island” – apart from me.

Ah, I can’t do this by myself any more. I never could, I was just kidding myself – seeing how far I could get on my own. Self-isolation runs through me like Skegness runs through a stick of sticky seaside rock – both equally nutritious.
I’ve had to wade through so much shame to get to this point. And I still feel shame’s clammy, heavy presence. A childish shame at not being able to cope back then. And a manly shame at not being able to cope right now. I am meant to be able to cope. By myself. Ten-year-old me. And fifty-three-year-old me. But neither of us can cope.

I’m a proper loon right now. Last week I had two retraumatisation attacks, one hypo and one hyper, but didn’t dare tell anyone - even though I usually activate a friend to keep an eye on me until my system settled. Instead, I suffered in silence, hid myself away. I still fear friends’ impatience and judgment and suggestions. I still project my own impatience and self-judgment and discomfort onto them - and occasionally they give me coat-hangers on which to hang my projections. It can be a very messy business, this post-traumatic stress malarkey - for everyone affected and involved.

Last week I also went and sat up my favourite yew tree and told her my woes, and she blessed me with a couple of hours’ kindness. And in those precious, self-kind hours I really saw how much I am suffering right now, most of the time, and how unkind I can be, and how unconfident I am. It was hard – and beautiful – to see myself through my own kind and compassionate eyes.

Oh, my self-sense fluctuates like a drunken dodo. I literally do not know who I am any more. Sometimes I feel like a ghost without a clear job description. Sometimes I feel like an old version of myself, but more skewiff and far less optimistic. Sometimes I am so full of anxiety and dread that I could explode – or implode. Sometimes I feel entrapped by an ancient curse that will never let me go. Sometimes I feel shockingly numb and vacant – as if the essential me has fled and I’m living in and as what remains. Occasionally I even feel like a slightly new version of myself, emergent, raw, unsure, yet cradling an optimistic flame. Sometimes I find myself watching the whole show, and whispering, “This is weird – this is very weird – it’s really weird being me right now.”

I’ve been finding it increasingly hard to relate to people. I’ll be talking to a friend and then I’ll find myself watching and questioning the whole scene, and wondering if I should tell them what’s actually going on – “I’m disappearing right now, I’m losing contact...” I realise that I am very good at pretending one thing whilst something totally different is going on.

I pick up a newspaper and the world seems completely mad too, and yet I don’t really feel it – the world feels a thousand miles away, like a bad dream contained behind a wall of thick glass.

Am I in denial? Is this a form of depression? Or just another layer of my post-traumatic stress? Am I just flying through a lot of dissociative turbulence right now? Is there a slightly more heroic existential crisis underneath all of this? Am I emerging from my breakdown – as I thought I was  – or am I being broken down some more? Is some of this just my portion of the collective madness of the times? What can I write on my press release?

I don’t know. And I suspect I’m not a competent judge right now.

But I’ve made a decision to write about this process, from within this process. I’m going to share this with people I know, and people I don’t know. It feels a bit risky, and yet exciting too. I have this vague hope that it might aid my sanity (haha), but also this more noble hope that... I don’t know: maybe you’re a loon too, or know a loon or two, and some of my ranting and raving might help you feel so not alone? Maybe we can even share a little kindness together along the way?

I am in unknown territory right now – I’m just opening my typing gob and seeing what comes out. I’m sure there are maps out there, but I haven’t got one at the moment. Sure, I have an amateur understanding of trauma and post-traumatic stress and “boarding school survivor syndrome,” but I don’t know how to get through this particular part of terrain. Understanding and insight are very important to me, but right now I feel like I have precious little of either.

It’s just before sunrise. I’ve resurrected the fire from last night’s embers, and the wood burner is now beginning to emanate a welcome morning warmth. I’m now back in bed. Outside, armies of bruised yet luminous clouds are rolling in from the sea, dragging a smoky mist across the distant hills. It’s going to be a wet and moody Tuesday. Fair enough.

There’s a certain peace in the room right now. There’s even peace within my mind and within my voice as I read back what I’ve written so far. Wow, I hadn’t been expecting this. I woke up this morning right inside the pit of despair, but, an hour later, I’m no longer down there. What happened? Why is life so perplexing? Why can’t I control things any more?

We have the place surrounded. Come on out with your hands in the air.

Time for breakfast, and time to check all available escape routes.

Well, the hazy sky above has now merged with the hazy sea below, the distant hills are just a leviathan swell of a shadow, and I suspect the drizzle has settled in for the day, as is drizzle’s wont and right.

Over breakfast I was wondering about this morning’s rapid change in mood – and change in self-sense too. That’s part of my current lunacy – the spin of my moods, and the spinning of my character. One thing I realised was that part of me is really happy to be writing again. That’s a fucking welcome realisation.

Last year I spent the summer on a hitch-hiking pilgrimage around Britain, and this year I began writing up the adventure but, probably a third in, the self-questioning and self-doubt set in, and then I began to feel strangely soul-less, and it all became a self-fulfilling wagon crash, wheels hurtling into ditches both sides of the inky pilgrim way.

I have become reluctantly accustomed to writing with a closed heart – and hence haven’t written much poetry recently – but when I feel my sense of soul disappear, then writing feels like a shockingly empty pastime. But without creativity and work and purpose and ink – well, the cycles rapidly become quite vicious. No wonder I’m finishing the year feeling unsure and unwell.

But to write about this post-traumatic stuff, and to write whilst it’s happening – I don’t need to have an open heart and I don’t need my soul to be fully present. Because I’m writing about a time in my life in which, more often than not, I do feel weirdly soul-less and heartless. No, heartless is the wrong word. Rather: I am aware that, for reasons I don’t quite understand, my heart is not open right now. It’s been in a self-protective holding pattern for quite a while now, ever since my mum died - over six years ago now. But who knows – maybe this writing is part of the medicine that my heart and soul both require? We’ll see.

What’s that Thomas Merton quote?

“Prayer and love are learned in the hour when prayer becomes impossible and the heart has turned to stone.”

When I first came across those words a few years back, I didn’t really know what he was talking about. But I do now. At the weekend I even found myself praying out loud to the sort of God I no longer believe in, challenging him for his cruelty, simultaneously beseeching him for mercy, snot and tears dribbling out of my eyes and nose. It was more of a do-or-die boxing match than a prayer session, but I figured he was old and ugly enough to take it. “You created me!” As if he hasn’t heard that line a million times.

So, thinking out loud: I will endeavour to write a weekly entry, even if it’s on-the-hoof and short and sweet. And the main focus will be on living with – and hopefully integrating and healing – unresolved trauma in my system. I suspect most of my trauma is from boarding school, so quite a bit of this blog is going to be about boarding school too, but there are earlier knocks and traumas too, and definitely some inter-generational and collective trauma to boot. I’m sure I’ll throw in occasional psycho-political ponderings too – I can’t help myself.

On which subject: in two days’ time Britain goes to the polls, and there seems a strong chance that another fucked-up boarding school survivor will cement his position as the nation’s leader. My mind boggles. There was a Boris Johnson in every year at my school.

I just deleted a whole psycho-political rant and put away my soap box for a sunnier day.

Enough to say: I was given the poison that the ruling classes give to their children, and it very nearly killed me. Wounded leaders rarely bring health to a nation – and you can be pretty sure that somewhere down the line the most vulnerable in society are going to suffer on their behalf.

Deep breath. Hold. Gently exhale.

What’s that Thich Nhat Hanh breathing meditation?

Breathing in I calm my body
Breathing out I smile
Dwelling in the present moment
I know this is a precious moment

That’s the one.

One of the drawbacks of cloudy cabin days in mid-December is that the solar panel don’t pick up much sunlight, and consequently there isn’t really enough solar electrickery available to recharge my computer right now. So, through the muddy fields and seaside drizzle and down into the village for mid-morning coffee I must go, armed with all my rechargeable devices. I’m a sort of digital-analogue hobo-hermit.

I’m now down in one of the village pubs, and have spent the last couple of hours writing a letter to close friends, filling them in on what’s been going on, and asking for help. In particular, I need to change my current living situation.

Three years ago now, when I finally realised that I was suffering from a form of post-traumatic stress, I installed myself in a cabin in a field on the south coast, largely hid from the world, and resisted a break-down until I could resist it no more. Every now and then I go back to Oxford – where I lived for twenty years – for some social time. It’s a bit of a bi-polar existence – extreme aloneness punctuated by bursts of sometimes overwhelming sociability. Probably not the best combination. But one thing I’m realising about being unwell, is that unwell people quite often don’t know how to get well. I suspect that quite a few of us flounder around in the whirlpools of self-isolation and chaos and self-sabotage and shame – and all that "unattractive" human jazz – far more than the self-help books and online programmes acknowledge. I know that I can be profoundly ambivalent about getting well, and putting in the effort required, and letting go of fantasies of rescue and dramatic breakthrough. And there is definitely a strong part of me that does not want to take full responsibility for my life. Anyway, I realise that I need to settle somewhere within cycling distance of friends, and I need some paid work to cover my living costs, and I need to be in or near some nature that charms my soul, and I need to find ongoing professional support.

But the prospect of finding a new home and paid employment and settling into a new community really stresses out my system. So I’ve asked friends for support for that, as well as for healing modality advice and friendly love in general. It’s a big thing admitting how lost I am – although it’s not the first time – and it’s a massive thing asking for help, but I’m glad my resistance has been worn down. As they sometimes say, the difference between pain and suffering is often in the resistance. And I’ve resisted my disintegration lock, stock, barrel and sinker almost every step of the way – if only I’d channelled such focussed resistance into politics, I could have brought down whole governments...

So, today is a day of finally asking for help. And somehow writing this blog has helped. Like there’s already some loop of expression and witnessing and concern and encouragement going on...  between you and me, whoever you are. Thanks. And hello.

Ah, it’s nearing three o'clock now and already the soggy light outside is beginning to dim. I’m looking out of the pub window at foam-tipped muddy-grey-brown waves breaking against the pebble-banked shore. There is still no discernible horizon, just an upwards cross-fade from that muddy-grey-brown into a slightly brighter and muddy-grey-blue.

However, what I’ve realised about living by the coast and in view of the sea is that, whatever my internal weather, the external weather is never dull. Even apparently dull days are endlessly entertaining and constantly shifting shape. Nature has held me so profoundly in her generous arms these last few years. From the impatient robin on the empty breakfast table to Maggie the mare reminding me that the grass is actually greener on my side of the fence; from the ever-crumbling cliffs to the reassuringly indifferent sea – they’ve been my main companions these breakdown years and have somehow helped some deeper part of me to somehow keep the faith.

Right, I suddenly feel really tired. I’ve written a lot today and been quite vulnerable and courageous – especially in writing to my friends. I think I need a good blast of sea breeze and sea spittle, and then back to the cabin, devices all charged, for a night of semi-monastic debauchery. Or Netflix. I’ll post this in the morning. Can’t be arsed right now trying to work out how to add a blog to my website.

I’ve never done a blog before. I’m not too sure how these things work, who reads them or what or why. I’m used to writing to and for my friends, but it’s a while since I ventured further afield. This is a bit of a message in a digital bottle, flung into a digital sea.


Wishing you love and kindness,
 
Stephen
Tuesday 10th December
Devon




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    Stephen Hancock

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